Icon Back
Back to articles
Postpartum

The First 30 Days With a Newborn: What No One Tells You

February 4, 2025
New parents navigating the first month with their newborn, highlighting unexpected challenges and joys

Welcome to the Newborn Rollercoaster

You’ve read the books. You’ve set up the nursery. But nothing fully prepares you for the first month with a newborn.

Here’s what no one tells you—and how to survive it.

1. Sleep? What’s That?

Your baby sleeps a lot, but not when you want them to. Expect 2-hour sleep stretches at best.

Hack: Try a smart white noise machine and safe co-sleeping techniques to improve sleep quality.

2. Breastfeeding is a Learning Curve

Many moms assume breastfeeding will come naturally—but it takes time.

Pro Tip: Use ProMom’s AI Finds feature to discover top-rated lactation supplements, pumps, and nursing bras.

3. You’ll Need a Survival Kit

Stock up on:
Diapers & wipes (trust us, you’ll go through a lot)
Peri bottles & postpartum care products
One-handed snacks for when you’re nursing

(Need help choosing newborn must-haves? Download ProMom’s Newborn Essentials List! Click Here)

Final Thoughts

The first 30 days with a newborn are exhausting but beautiful. Accept the chaos, take help when offered, and trust that you’ve got this!

📲 Join ProMom for more newborn tips

Simplify Your
Motherhood Journey

Join thousands of moms and moms-to-be who trust ProMom to navigate their journey with confidence.