Welcome to the Newborn Rollercoaster
You’ve read the books. You’ve set up the nursery. But nothing fully prepares you for the first month with a newborn.
Here’s what no one tells you—and how to survive it.
1. Sleep? What’s That?
Your baby sleeps a lot, but not when you want them to. Expect 2-hour sleep stretches at best.
Hack: Try a smart white noise machine and safe co-sleeping techniques to improve sleep quality.
2. Breastfeeding is a Learning Curve
Many moms assume breastfeeding will come naturally—but it takes time.
Pro Tip: Use ProMom’s AI Finds feature to discover top-rated lactation supplements, pumps, and nursing bras.
3. You’ll Need a Survival Kit
Stock up on:
✅ Diapers & wipes (trust us, you’ll go through a lot)
✅ Peri bottles & postpartum care products
✅ One-handed snacks for when you’re nursing
(Need help choosing newborn must-haves? Download ProMom’s Newborn Essentials List! Click Here)
Final Thoughts
The first 30 days with a newborn are exhausting but beautiful. Accept the chaos, take help when offered, and trust that you’ve got this!
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