Kick Counter: Track Your Baby's Movements

How it works

Three taps. That's it

Pick your moment

Find a quiet spot when your baby is usually active. Get comfortable, then open the Kick Counter and start a session.

Tap each movement

Log every kick, roll, stretch, or flutter with one tap. ProMom times how long it takes to reach ten in the background.

See your summary

Get a clear read on today's session and how it compares to your own baseline over time.

Insights that actually mean something

Most kick counters give you a number. ProMom gives you context. Maia learns your baby's rhythm and tells you how today compares to your own baseline, so a quiet evening reads as information, not alarm.

Your personal baseline

After a few sessions, ProMom learns your baby's typical time-to-ten and active windows. No more guessing what is typical for you.

Today vs. your usual pattern

Maia compares each session to your own baseline, because a change from your baby's usual pattern matters more than hitting a fixed number. Most sessions simply confirm things look typical. If one falls outside the range your provider cares about, you will see exactly what to do next.

Streaks that build confidence

The more sessions you log, the better ProMom understands your baby's usual rhythm. A few minutes a day is enough.

Take a real report to your appointment

Export a clean summary of your sessions, including a chart of your time to ten movements over the past weeks. Email it to your provider or bring it to your next visit.

Kick Counter Report, exported from ProMom

Your full history, always with you

Every session saves with the date, time, and how long it took. Look back over the last 7 days, 30 days, or your full history to see your own pattern take shape.

Built on evidence

Reviewed by the ProMom Medical Advisory Board. We follow guidance trusted by maternal-health clinicians, and we cite our sources.

ACOG, Special Tests for Monitoring Fetal Well-Being

ACOG describes timing how long it takes to feel 10 movements, and advises calling your ob-gyn if you have not felt 10 within 2 hours. ACOG also notes there is no single normal number of movements, and that a change from your baby's usual pattern is what matters most.

Cleveland Clinic, Kick Counts

Patient-facing guidance on how and when to count fetal movements, aligned with our in-app micro-guide.

Mayo Clinic, Third Trimester Prenatal Care

Clinical reference for what to expect with fetal movement in the third trimester.

Kick counting questions, answered

When should I start counting kicks?

Many providers suggest starting around 28 weeks, at the beginning of the third trimester. Your provider may recommend a different schedule based on your pregnancy, so follow their guidance first.

How long should it take to feel 10 movements?

Many babies reach 10 movements in under 30 minutes. ACOG's guidance is that if you have not felt 10 movements within 2 hours, call your ob-gyn. That does not necessarily mean something is wrong, it means it is worth checking.

Is there a normal number of movements?

There is no single normal number. ACOG emphasizes that what matters most is a change from what is usual for your baby. That is why ProMom learns your own baseline instead of holding every pregnancy to the same number.

What counts as a movement?

Kicks, flutters, jabs, rolls, twists, swishes, and stretches all count. Hiccups do not.

When will I first feel my baby move?

Most pregnant people first feel movement between 16 and 25 weeks (Cleveland Clinic). Early on it can feel like flutters, gas, or a tumbling sensation. Movement becomes more consistent and easier to track in the third trimester.

What is the best time of day to count?

Pick a time when your baby is usually active. ACOG suggests counting after your largest meal of the day, when movement tends to be strongest. Evenings are another common active window. Find a quiet spot without distractions and get comfortable, sitting or lying down. Once you have a few sessions logged, ProMom shows you your baby's most active window.

What should I do if movements feel slower than usual?

Have a snack or some juice and a large glass of water, then move around for a few minutes. Settle somewhere quiet and count again. Babies have sleep cycles that can last up to an hour, so a quiet stretch is not unusual. Call your provider right away if you do not feel 10 movements in 2 hours, or if you notice a significant change from your baby's usual pattern. ProMom supports your care, it does not replace it.

Is this a substitute for my provider's advice?

No. The information on this page is for educational purposes only. It is not a diagnosis or treatment plan. Always contact your doctor, midwife, or other qualified health provider with questions about your specific pregnancy.

Is the Kick Counter free?

Yes. The core Kick Counter is free in the ProMom app. Maia's Insights, including your personal baseline and pattern comparisons, are part of ProMom Premium.

Does ProMom keep my data private?

Yes. Your sessions are tied to your private account. We never sell your data, and we never show ads.

Can I share my history with my doctor or midwife?

Yes. ProMom exports a PDF of your kick counting history, including charts of your sessions over time, so you can email it to your provider or bring it to an appointment.

Track with calm, trust your baseline

ProMom is free to download on iOS. Premium unlocks Maia's Insights and your personal baseline.